By Andy Gartzke
The health and well-being of a pet should be of utmost importance to any owner. Just like in humans, many potential health problems can arise in dogs and cats due to a lack of exercise and proper nutrition.
Many of these health issues, such as obesity, can be mitigated by incorporating a healthy diet and regular exercise. It’s simply a matter of finding an ideal balance between the two.
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Regular Exercise Should Be Part of Your Pet’s Daily Routine
When you welcome a pet into your life, you must accept that they depend on you. Part of providing for them includes incorporating various physical activities to maintain their weight and fitness. Regarding dogs, each breed has different needs, but most dogs will need at least 30 minutes of exercise per day. No matter how you exercise with them, always make sure you have water to keep their hydration on point.
The frequency and intensity of that exercise will vary based on the dog’s age, health, and temperament. For example, a nine-year-old Maltese may be happy with a quick 30-minute stroll around the neighborhood, but the same cannot be said for a two-year-old Belgian Malinois who is constantly seeking stimulation.
Your Exercise Options Are Vast and Interesting
Walking around the neighborhood does not need to be the only way to exercise. You can mix it up and play fetch with their favorite toy or try out a new hiking trail. There are even treadmills made specifically for dogs, which could potentially be a good investment for a high-energy dog. Check out our list of the best ways to exercise your dog.
If you have a busy day or week ahead of you, dog daycare is an excellent option to consider for your four-legged friend. They will have the chance to play and socialize with other dog friends so you don’t have to worry about exercising them. Some of them even have dedicated exercise programs with treadmills and other equipment!
Cats Don’t Have To Be Tricky to Keep Fit
For cats, especially indoor cats, it can sometimes become easy for their exercise needs to fall to the wayside. Cats are often viewed as more independent creatures, but that does not mean they should be excused from physical activity.
If your cat exclusively stays indoors, provide them with a cat tree to jump and climb up on and a scratching post to relieve any pent-up energy. Any teaser toys, such as a laser pointer, for them to chase after are always a good option as well. Whatever route you choose for exercising your pet, it can always be viewed as a good bonding experience.
A Well-balanced Diet is a Must for Proper Weight Management
We are what we eat, and that applies to our pets, too. Both dogs and cats should be nourished with food that is as least processed as possible. Understandably, not everyone can afford to feed their pet an all-raw diet, but owners should at least strive for high-quality kibble. It is also important to note that pets who are more active burn more calories, and therefore may need to eat more.
Superfoods can also play a large role in providing nutrient-rich additions to their regular food.
A special characteristic of indoor/outdoor cats is that they are somewhat self-sufficient. We may not want to always think about the ways of nature, but many cats will “acquire” their own meals when out and about.
Including healthy proteins, fresh veggies, and whole grains in a meal is an excellent way to keep your dog in tip-top shape.
What About Treats and Human Food?
Sometimes it’s difficult to resist giving treats to your pet while they gaze at you with pleading eyes, but remember to not overdo it. Many veterinarians recommend that treats should only make up about 10% of a pet’s diet. If your pet lives a more sedentary lifestyle but loves to eat, it will become easy for them to pack on the pounds.
It is perfectly fine to give your pet treats daily, especially if the treats are small or are being used to reward good behavior. Aim for something that has as few ingredients as possible. Or better yet, ingredients you can pronounce.
Dogs and cats can also eat various human foods in moderation, such as blueberries, apples, carrots, pumpkin puree (as long as there is no added sugar), and chicken without any seasoning. Avoid feeding them onions, garlic, avocados, high-sodium foods, and anything containing xylitol- an artificial sweetener that is toxic to dogs and cats.
Final Thoughts: Finding Balance Through Nutrition and Exercise
Although both health and wellness are very important for pets, it is also ideal for owners to be aware of their pet’s unique equilibrium. This means not forcing excess physical activity or never treating your dog to a pup cup from your local coffee shop. If your pet is tired from the previous day’s exercise, allow them to rest up. Healthy snacks are the best option, but a more indulgent treat once in a while will always be appreciated.
Any pet owner should want what’s best for their pet, especially when it comes to their health. Some main points to remember are that exercise should be regular, but not overdone, keep doggy daycare in mind as an option, more active pets will need to ingest more calories, and give fun treats in moderation. Maintaining a healthy balance between diet and exercise is key to your pet living a long and happy life.